Mindfulness Meditation + Halotherapy
Mindfulness Mediation
Come Meditate with Izzi 🧘🏾♀️🧘🏾♂️
Mindfulness is being aware of what you are sensing and feeling in the moment, without judgment. Practicing Mindfulness involves breathing methods, guided imagery, and other practices to center and regulate emotions. Mindfulness can improve one’s overall well-being.
Halotherapy
Halotherapy, or salt therapy, involves breathing in air with tiny salt particles to improve your breathing. Halotherapy is considered an alternative treatment for lung problems such as asthma, bronchitis, and cough. At Heavens Touch, the Halotherapy room is calming and relaxing as calm music plays with the feeling of sitting under the stars.
Choose from one on one sessions with our Meditation instructor. For single session book now! For 2-4 people call for scheduling.